Strawberry Banana Protein Smoothie

This is definitely one of my all-time favorite protein smoothies. Super simple, tasty and HEALTHY! Bananas give your body lots of potassium. Potassium plays a critical roll in muscle function and helps prevent high blood pressure, reduces the risk of stroke, and heart disease. Strawberries contain a high amount of vitamin C. Vitamin C will…

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Lemon Basil Salmon

Eating high-quality fish should be apart of everyone’s nutrition plan. Many people are aware of the omega-3 fatty acid benefits that salmon can provide. Omega-3 fatty acids help lower blood pressure, increase your good cholesterol (HDL), and lower blood triglycerides levels, along with many other health benefits. What most people don’t know about salmon is…

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Taco Salad

This is a great salad that you can prep ahead of time and lasts you all week. Beef is a good source of iron. Iron can help increase energy, improve muscle and brain function due to its ability to transport oxygen throughout your body. On top of that, onion, tomato, and avocado provide many other…

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Banana Ginger Protein Smoothie

Starting your day off with a healthy breakfast is critical if you want to improve your overall health and lose weight. This nutrition packed morning protein smoothie will get your day off to the healthy start you desire. Combining turmeric, ginger, and cinnamon into one smoothie will provide your body a wide variety of health…

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Slow Cooker Chop Suey

This is an actual old family recipe I’ve tweaked just slightly to make it as healthy as possible. I have substituted traditional white rice for brown rice to add some more fiber, and I have substituted soy sauce for Liqued Aminos or Coconut Aminos. All you have to do for this recipe is dice up…

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Cobb Salad

Cobb salad is one of my all-time favorite salads. This is my classic version of Cobb salad that I like to make at home. It is nutrient packed with tomatoes, onions and avocados providing numerous micronutrients that will help boost your overall health and keep your blood sugar stable, which is great for weight loss.…

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Mixed Berry Protein Smoothie

Eating a healthy breakfast sets the tone for the rest of your day. That’s why I always recommend making a quick and easy breakfast protein smoothie. Breakfast protein smoothies only take 5 minutes to make, clean up easy and you can drink it while on the go. On top of that, you can pack a…

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Lemon Pepper Baked Chicken Breast

This is a super simple weeknight meal that you can make at the last minute. Nothing fancy about it, but sometimes we need to be reminded that a tasty, healthy meal doesn’t always have to require a huge list of ingredients. Chicken breast provides your body with a very high-quality, lean protein source that is…

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Rosemary Chicken Salad

This has been one of my recent favorite new salad combination. The avocado provides lots of good healthy fat, bacon (nitrate free) adds some natural flavor, and chicken adds lean protein. Top with the homemade rosemary vinaigrette for a flavor-packed healthy lunch or dinner salad. Prep Time: 20min. Cook Time: 30min. Servs: 1 Ingredients: 2…

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Cinnamon Nutmeg Protein Smoothie

This super simple protein smoothie is a great way to start your day. Cinnamon has been linked to numerous health benefits. It contains high amounts of antioxidants, helps fight inflammation and improves insulin sensitivity -Great For Weight Loss. Some noted benefits of nutmeg are – Helps Bad Breath and Can Improve Brain Function. Prep Time:…

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