Cinnamon Nutmeg Protein Smoothie

This super simple protein smoothie is a great way to start your day. Cinnamon has been linked to numerous health benefits. It contains high amounts of antioxidants, helps fight inflammation and improves insulin sensitivity -Great For Weight Loss. Some noted benefits of nutmeg are – Helps Bad Breath and Can Improve Brain Function. Prep Time:…

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Why Hire A Private Personal Fitness Trainer?

There is no lack of options when it comes to choosing a workout program. You can follow magazine workouts, videos online, use apps, hire an online coach or join a group fitness program/boot camp. However, there is one big thing missing from all of these options that make them inferior to hiring a private personal…

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Why Is Accountability Important?

Let’s face it, we are all super busy these days with work, kids, and various other social responsibilities. Making time to go to the gym can be very difficult and when you do actually have time, motivating yourself to workout can be even more challenging. This is why having an accountability partner, such as a…

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How Many Days Per Week Should I Exercise

There is no single answer for this question, but I generally recommend at least two days of strength training and two days of cardiovascular exercise for people who are exercising for general fitness. Each session should last no longer than 30-60 minutes. You only need about 2.5 hours of exercise per week to receive the…

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4 Ways To Reduce Post-Workout Muscle Soreness

I’m going to go out on a limb here and guess that you’ve probably experienced a few sore muscles after completing a tough and challenging workout. Having a few sore muscles after your workouts is perfectly normal….especially when starting out on a new fitness program. They actually have a technical term for this called DOMS…

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How To Warm-up Before You Exercise

The warm-up is probably one of the most overlooked aspects of a lot of peoples exercise program who are exercising for general health and fitness purposes. Most of us want to jump right away into our workout, without having to spend the extra time warming up the body. I get it, we are all busy…

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Avoid These 4 Common Exercise Mistakes In 2017

The New Year is upon us, which means one thing…New Year’s resolution time! One of the biggest resolutions people make each year is in regard to their health—maybe to lose weight, build muscle, have more energy, become more flexible/mobile, or to obtain better overall health. Exercise is the main byproduct of setting these resolutions and…

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Will 30 Minute Workouts Get Me Results?

This is one of the most common questions I get asked about my exercise program. The reason I get asked this question a lot is that people tend to think that their workouts have to be “X” amount of time long in order to be effective. However, what matters most is how you are spending…

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